Deserts

Fructose Free Thanksgiving

Dinner

Lunch First Round

Snacks

Links for Recipes online

Pinterest recipes  #1

Pinterest recipes #2  

Blog of a fructose free diabetic and things she eats

from this web site:  http://www.uspharmacist.com/content/d/feature/c/31558/
US Pharmacist Web Page

Dairy and Drink/Sweetners

Plain Milk or Lactate
Dry Milk
Buttermilk
Cheeses, not veined
Whey
Yogurt sweetened with lemon, dextrose, & vanilla
Black Coffee
Carbonated Water
Any Tea
Cranberry Juice unsweetened
Pure Cane Sugar
Dextrose
Stevia

Grains and Spices

Pistachios Flax SeedsPumpkin SeedsSesame SeedsPoppy SeedsTahini Fava BeansMushrooms? AlmondsCinnamonOregano Cumin Hazel White PepperSaltBlack Pepper 

Fruits and Vegetables

'Fruits and Vegetables

Limes

Lemons

Spinach

Chives

Endive

Parsley ?

Escaroll 

Dandelion Root

Swiss Chard

Turnip Greens 

Mustard Greens

Red Lettuce

Arugula

Celery

Radishes - raw only

Cucumbers - raw ?

Peas in Pod ?

White and Yellow Potatoes 

Cooked Rhubarb 

Avocado

Chickpeas 

Garbanzo Beans

Luma Beans

Mung Beans